Coconut oil is a versatile ingredient used in cooking, baking, and even for skincare and haircare. Here are some culinary uses:
- Cooking and Frying: Coconut oil has a high smoke point, making it suitable for frying and sautéing.
- Baking: It can be used as a substitute for butter or other oils in baking recipes, giving a subtle coconut flavor.
- Smoothies: Adding a spoonful of coconut oil to smoothies can enhance texture and add healthy fats.
- Popcorn: Use it to pop popcorn for a delicious, slightly tropical taste.
- Spreads and Dressings: Mix coconut oil with herbs and spices to create spreads or use it as a base for salad dressings.
Coconut oil is rather a unique cooking oil as it contains the short and the medium chain saturated fatty acids. It fi nds extensive use in the food industry due to its characteristics such as easy melting behaviour, resistance to oxidative rancidity, pleasing fl avour and good digestibility. Coconut oil has gained importance as a dietary fat because of its high content of lauric acid, the source of monolaurin in the body and 16W content of Omega 6. It can be used for manufacturing margarine and shortenings. Coconut oil is preferred as a fat in the preparation of fi lled milk, infant milk powder, ice-cream and confectionery and bakery products. Because of its stable character, coconut oil is the preferred fat for deep frying.
Studies undertaken by the Biochemistry Department, University of Kerala showed that coconut oil:
- Does not elevate blood total cholesterol and increases blood HDL cholesterol
- If consumed along with coconut kernel, lowers blood cholesterol
- Does not elevate LDL cholesterol or LDL cholesterol/HDL cholesterol ratio
- Decreases serum triglycerides
A large number of branded coconut oil in consumer packs are marketed in the country. Coconut oil is refined for industrial use. The refined coconut oil is water white in colour with no aroma. Since coconut oil has the lowest level of unsaturated fatty acids among all vegetable oils, the cost of hydrogenation is much less than all other oils.
